Disclosure: I am a Certified EMDR Therapist and a EMDRIA Approved Consultant and practice EMDR as my primary model of therapy. Some say...

Social Justice And The Current Mental Health Crisis In today’s world, mental health is a hot topic. Everywhere we look, we see “suicide...

I am furthering my work and research in the treatment of chronic pain. In an effort to gather data and perfect certain evidence-based...

MINDFULNESS-BASED STRESS REDUCTION Mindfulness. Mindfulness, mindfulness meditation, mindfulness exercise, or mindful awareness, is...